Weigh In record (no journal entry) for 24 November 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1995 kcal
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Fat: 63.97g | Prot: 89.65g | Carb: 185.18g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Steak Sandwich on Roll. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Peaches, Castle Lite (Bottle), Milk Chocolate. more...
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losing 4.6 lb a week
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