markosoomets's Journal, 23 November 2017

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1667 kcal

Fat: 48.55g | Prot: 89.13g | Carb: 236.20g.   Breakfast: Apples. Lunch: Coffee with Milk, Chicken Wrap. Dinner: 2% Fat Milk, Beef and Pork Meatballs, Best Choice Whole Wheat Pasta. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...