tstocks's Journal, 23 November 2017

263.5 lb Lost so far: 5.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 146.63g | Prot: 94.08g | Carb: 246.33g.   Breakfast: Ham (Whole, Cured, Roasted), America's Choice Bacon Thick Sliced, Coffee, Multigrain Bread. Lunch: Ritz Crackers - Fresh Stack, Tabasco Jalapeno Mild Pepper Jelly, Cream Cheese, Planters Salted Peanuts (1 oz), Flour and Water Gravy, Mashed Potato, Krusteaz Pumpkin Pie Bar, Barefoot Sweet Red Wine, Apple Pie, French's Green Bean Casserole, Bread Stuffing, Turkey Breast Meat, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...

3353 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Sitting - 3 hours, Standing - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...