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I overate on Saturday at Anthony's birthday party. Overdrank wine, too. Since Saturday I have been good. I am also doing well with the no wine during the week. Go Lana!
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1734 kcal
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Fat: 57.30g | Prot: 118.12g | Carb: 202.43g.
Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt, sunflower seeds. Lunch: apple, homemade chocolate chip cookie, cottage cheese. Dinner: asparagus, blue cheese, spinach, red pepper, salmon, blue diamond nut thins. Snacks/Other: smoothie, walnuts. more...
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2362 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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