|
need to stop buying easter candy... even when i don't binge on it and totally go over my cals, even if it is within my cal range i am eating way too much of it and it is so unhealthy. all it is doing is taking a huge portion of my cals out of my day and i end up hungrier but i can't eat anything or else i'll go over.... i need to stop eating it starting today. and certainly no buying more during grocery shopping. sweets aren't even usually my thing! i'll take salty over sweet any day, but lately i can't get enough sugar... another problem is i never had it in the house before, very very rarely would i buy a bag of candy, and now we have a huge bag because every time we go to the store something looks good and we come home with three more bags... so it only grows, it never goes away...
need sugar intervention...
Diet Calendar Entries for 13 March 2010:
|
1740 kcal
|
Fat: 48.55g | Prot: 73.76g | Carb: 262.79g.
Breakfast: onion, pace salsa, kroger light yogurt, banana, egg. Lunch: honey mustard bbq sauce, olive oil, chick pea, whole wheat flour. Dinner: old el paso flour tortillas, shredded lettuce, large olives, meal starters grillers recipe crumbles, Onions. Snacks/Other: fat free mozzarella, roasted red pepper hummus, spicy black bean burger, bagel thins, mini reester bunnies, chicks & rabbits, basket mix chocolates, pb egg small, real chocolate marshmallow eggs. more...
|
|
2349 kcal
|
Activities & Exercise:
Running - 7/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 6 hours, treadmill intervals - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
|
|