Weigh In record (no journal entry) for 23 November 2017
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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610 kcal
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Fat: 11.55g | Prot: 11.51g | Carb: 120.22g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Grapefruit, Honey. more...
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losing 2.8 lb a week
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