Weigh In record (no journal entry) for 22 November 2017
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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936 kcal
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Fat: 42.77g | Prot: 80.77g | Carb: 64.50g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. Lunch: Meijer Traditional Pasta Sauce, Swiss Cheese, Wal-Mart Beef Cubed Steak, Isagenix IsaLean Bars - Chocolate Berry Bliss Dairy Free. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca delectables Premium caramels, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. more...
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gaining 1.4 lb a week
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