miro69's Journal, 22 November 2017

165.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 38.31g | Prot: 62.18g | Carb: 232.05g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Danone Light & Free Greek Style Yoghurt. Lunch: Marks & Spencer Salmon & Prawn Nigiri, Marks & Spencer California Roll Selection. Snacks/Other: Apples, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Bananas. more...

2772 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...