Weigh In record (no journal entry) for 22 November 2017
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2066 kcal
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Fat: 85.54g | Prot: 93.94g | Carb: 146.33g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Milk Chocolate, White Table Wine. more...
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losing 1.5 lb a week
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