Weigh In record (no journal entry) for 21 November 2017
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209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1235 kcal
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Fat: 67.18g | Prot: 60.33g | Carb: 100.08g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Snap Beans (Drained Solids, Canned), Pork Loin (Country-Style Ribs, Lean Only), Pork Loin (Country-Style Ribs, Lean Only). Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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losing 1.4 lb a week
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