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Been working at just forgot to use the app to log it. I need to do a lot better than this😔
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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272 kcal
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Fat: 1.23g | Prot: 25.36g | Carb: 60.06g.
Breakfast: Red Delicious Apples, Old London Melba Toast Classic. Lunch: Cajun Cucumber🥒 Salad with Fish. more...
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losing 0.3 lb a week
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Amy Minus's weight history
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