Weigh In record (no journal entry) for 21 November 2017
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160.8 lb
Lost so far: 56.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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650 kcal
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Fat: 35.10g | Prot: 15.26g | Carb: 71.56g.
Breakfast: Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Broccoli Salad. more...
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losing 22.4 lb a week
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