Weigh In record (no journal entry) for 21 November 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2253 kcal
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Fat: 76.21g | Prot: 158.35g | Carb: 242.71g.
Breakfast: Cheese, Costco Torta Sandwich Roll, Coffee with Milk and Sugar, Back to Nature Classic Granola, Plain Yogurt. Lunch: Bananas , Caesar Salad with Romaine, Chicken Breast, Sour Cream, Beet Soup (Borscht). Dinner: Bananas , Pomegranate, Plums , CytoSport 100% Whey Protein - Vanilla, Trader Joe's Lowfat Strawberry Kefir, Kirkland Signature 2% Reduced Fat Milk, Caesar Salad with Romaine, Rozzano Grilled Chicken and Mozzarella Ravioli. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande). more...
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2487 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Day walk - 1 hour and 19 minutes, Gym run - 55 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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