thejohnfreeman's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
153.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet thejohnfreeman's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thejohnfreeman's weight history