Weigh In record (no journal entry) for 21 November 2017
|
145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1111 kcal
|
Fat: 38.02g | Prot: 85.31g | Carb: 113.07g.
Breakfast: Water , Brummel & Brown Spread made with Yogurt, Welch's Natural Strawberry Spread , Nature's Own Honey Wheat Bread, Kirkland Signature Egg Whites. Lunch: Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes. Snacks/Other: Reese's Reese's Pieces, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|