Weigh In record (no journal entry) for 20 November 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2017:
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551 kcal
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Fat: 13.65g | Prot: 49.38g | Carb: 63.06g.
Breakfast: Smart Balance Original Buttery Spread, Protein Pancakes. Lunch: Great Value Sliced Strawberries, Marie's Raspberry Vinaigrette Dressing, Cottage Cheese (Lowfat 2% Milkfat), Manhattan Bagel Yogurt & Fruit Parfait with Granola, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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