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27.7% body fat per Omron Fat Loss Monitor
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216.4 lb
Lost so far: 101.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1091 kcal
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Fat: 44.49g | Prot: 103.06g | Carb: 66.33g.
Breakfast: El Popular Chorizo, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White. Lunch: Papa John's 16" Extra Large Original Crust Pizza - Extra Cheese. Dinner: Tostitos Yellow Corn Bite Size, Taco Meat, Kraft Mexican Style Taco Cheese. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Frigo Cheese Heads 100% Natural Light String Cheese, Body Nutrition Trutein - Pumpkin Pie. more...
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3303 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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