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I️ suspect it’s mostly water weight since I️ started keto on Friday, but I’ll take it.
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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504 kcal
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Fat: 32.84g | Prot: 42.09g | Carb: 0.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: America's Choice Bacon Thick Sliced. more...
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losing 5.8 lb a week
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