Weigh In record (no journal entry) for 20 November 2017
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236.6 lb
Lost so far: 37.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1597 kcal
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Fat: 68.70g | Prot: 113.02g | Carb: 105.64g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Jimmy Dean Turkey Sausage Patty, Coffee. Lunch: Boar's Head Black Forest Deli Ham, Happy Farms Deli Sliced Swiss Cheese, NutriSystem Hamburger. Dinner: Dewar's Scotch, Goats Cheese (Soft) , Spinach Salad, Salmon. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 2.8 lb a week
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