Weigh In record (no journal entry) for 20 November 2017
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349.0 lb
Lost so far: 1.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1834 kcal
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Fat: 76.89g | Prot: 140.05g | Carb: 151.57g.
Breakfast: Hard-Boiled Egg. Lunch: Red Delicious Apples, Hormel Compleats Chicken & Dumplings. Dinner: Optimum Nutrition After Max - Chocolate Sundae, Roast Beef, Corn, Lettuce. Snacks/Other: Potato Chips. more...
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losing 7.0 lb a week
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