zest7's Journal, 20 November 2017

Well, I think my eating habits have really changed. I did gain some weight on my travels in Sept and Oct but apparently managed to settle back into the Mediterranean Diet pretty easily. Some times I miss bread, usually at breakfast. I have found that it is the easy fix when I am hungry: crackers and cheese or toast and p-nut butter are the things I crave the most. The meals which I replace them with take more time to prepare. I don't need to satisfy my hunger "right away". I won't die because I spent 10 minutes preparing something.

Well, I had hoped my weight would be 180 by my birthday on 1/12. I doubt I will make it but I am definitely heading that way. I am satisfied with my progress.
188.8 lb Lost so far: 17.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet Calories in < Calories out = Weight Loss Success!   losing 0.5 lb a week

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I learned early on NOT to set weight goals - I just hope to show improvement all along the way. Oh, don't get me wrong, the end goal is a reduced weight, but time and effort will determine that for me. Much success to you! 
20 Nov 17 by member: From371to184


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Calories in < Calories out = Weight Loss Success!

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