boulderbear's Journal, 24 April 2012

255.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 133.64g | Prot: 155.10g | Carb: 345.68g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: salad, olive oil, sugar, cheese, ham, salami, baguette. Dinner: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Organic Lentil Soup, Sun-Dried Tomatoes (In Oil, Drained), Olive Oil, Olives, Chicken Breast, Pears, Goat Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Arroz con Pollo, blackberries, Nonfat Blueberry Greek Yogurt, strawberries, banana. more...

4289 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...