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only 6pm n done eating😑 i hope i can control myself🙄
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374.0 lb
Lost so far: 6.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1652 kcal
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Fat: 117.55g | Prot: 109.47g | Carb: 30.91g.
Breakfast: Fried Egg without Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Cream (Half & Half). Lunch: Del Real Foods Seasoned Shredded Beef. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Pace Picante Medium Salsa, Daisy Sour Cream, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Atkins Milk Chocolate Delight Shake, Watermelon, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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