Weigh In record (no journal entry) for 19 November 2017
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1391 kcal
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Fat: 56.85g | Prot: 88.03g | Carb: 125.42g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Grilled Chicken. Dinner: Carr's Table Water Crackers, Celebrity International Goat Cheese with Cranberry and Cinnamon, Publix Red Seedless Grapes, Gorton's Crispy Battered Fish Portions. more...
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losing 3.5 lb a week
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