VINCENTV2017's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
242.0 lb Lost so far: 68.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1391 kcal Fat: 56.85g | Prot: 88.03g | Carb: 125.42g.   Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Brown Sugar. Lunch: Grilled Chicken. Dinner: Gorton's Crispy Battered Fish Portions, Publix Red Seedless Grapes, Celebrity International Goat Cheese with Cranberry and Cinnamon, Carr's Table Water Crackers. more...
on diet VINCENTV2017's own diet   losing 3.5 lb a week

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