Weigh In record (no journal entry) for 19 November 2017
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236.0 lb
Lost so far: 74.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1367 kcal
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Fat: 117.92g | Prot: 81.73g | Carb: 6.64g.
Breakfast: Bullet Proof Coffee. Lunch: Mozzarella Cheese (Whole Milk), Kroger Pork Rinds, Gordo's Original Cheese Dip, Jimmy Dean Simple Scrambles Meat Lovers. more...
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losing 5.3 lb a week
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