Weigh In record (no journal entry) for 19 November 2017
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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733 kcal
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Fat: 28.72g | Prot: 40.53g | Carb: 84.00g.
Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Corn, Church's Chicken Mashed Potatoes & Gravy (Regular), Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Dark Meat, Kroger Dinner Roll. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca delectables Premium caramels. more...
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losing 19.6 lb a week
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Cathy E K's weight history
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