Ryan75's Journal, 24 April 2012

247.4 lb Lost so far: 48.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 74.13g | Prot: 180.98g | Carb: 89.90g.   Lunch: Baked or Grilled Fish, Cup-A-Soup Chicken & Herb Lite, Brown Bread. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Baked or Grilled Fish, Instant Rice. Snacks/Other: Barbecue Flavour. more...

4147 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...