Weigh In record (no journal entry) for 18 November 2017
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125.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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909 kcal
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Fat: 63.03g | Prot: 48.04g | Carb: 38.84g.
Lunch: McCormick Ground Cinnamon, Philadelphia Regular Cream Cheese Spread, Almond flour quick bread. Dinner: General Tso (General Gau) Chicken. more...
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losing 11.2 lb a week
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