Weigh In record (no journal entry) for 18 November 2017
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254.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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98 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 2.00g.
Breakfast: Ancient Nutrition Bone Broth Protein. more...
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losing 1.4 lb a week
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jsquirt47's weight history
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