Weigh In record (no journal entry) for 17 November 2017
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1150 kcal
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Fat: 39.36g | Prot: 114.45g | Carb: 82.72g.
Breakfast: Coffee, Chicken Breast, Sweet Red Peppers, Boiled Egg, Grapefruit Juice. Lunch: Turkey Breast Meat, Cooked Green Cabbage. Dinner: Pork Chops (Top Loin, Boneless), Cucumber Salad with Vinegar. Snacks/Other: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. more...
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losing 0.8 lb a week
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 Comments
and how long did it take to lose 10 lbs?
19 Nov 17 by member: bilalhussain1
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