Weigh In record (no journal entry) for 17 November 2017
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174.6 lb
Lost so far: 22.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2073 kcal
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Fat: 70.33g | Prot: 135.28g | Carb: 243.81g.
Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Sugar Snap Peas, Grape Tomatoes, Red Bull Red Bull Sugar Free (8 oz), Chicken Breast, White Rice. Dinner: CytoSport 100% Whey Protein - Vanilla, Bananas , Tea (Brewed) , Hershey's Nuggets, Tea with Milk, Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Boiled Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Harvest Sensations Organic Kale Salad. Snacks/Other: Hershey's Nuggets, Bananas , Coffee (Brewed From Grounds) , Planters Trail Mix Nuts, Seeds & Raisins, Utz Pub Mix. more...
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2256 kcal
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Activities & Exercise:
Gym run - 11 minutes, Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 48 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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