Weigh In record (no journal entry) for 23 April 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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3267 kcal
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Fat: 131.76g | Prot: 211.75g | Carb: 381.36g.
Breakfast: dannon light & fit cherry, broccoli, blackberries, carlson fish oil, quest bar, strawberries, eb egg. Lunch: cocoa roast almonds, olives, chicken breast, tomato, lettuce. Dinner: krema, quest bar, strawberries, dannon light & fit cherry, eb egg, kraft colby jack, aunt millie's whole wheat. Snacks/Other: dannon light & fit blueberry, meijer cottage cheese, walnuts, almonds, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, quest bar, blueberries, ben & jerry's greek, eb egg, 2% milk, Go Lean Crunch! - Honey Almond Flax, Monster Rehab, cocoa roast almonds, spinach, extra gum. more...
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gaining 5.6 lb a week
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