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I had a good day today. I even tried a cauiflower "mashed potato" recipe and it was tasty.
I got my walk in today before the rain got too hard - but only did one loop around the trail - about 1.5 miles - but could easily have done two loops had the rain let up a little. It is now very easy for me - which is really neat because when I started walking I could not make it around the trail even once.
So, after only three weeks of making changes, I can see improvement. I jsut hope my impatience does not sabotage me...
Diet Calendar Entries for 22 April 2012:
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1154 kcal
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Fat: 38.48g | Prot: 72.30g | Carb: 151.57g.
Breakfast: cantaloupe, Grapes (American Type, Slip Skin), water, Kashi Go Lean cereal, Nonfat Pomegranate Greek Yogurt, coffee, milk. Lunch: French Salad Dressing (Fat Free), raw red bell peppers, Romaine lettuce, baby carrots, water. Dinner: white onion, butter, milk, cauliflower, olive oil, No Name Original Recipe Salmon fillet. Snacks/Other: Angie's Kettle PopCorn Lite, water. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Sitting - 7 hours, Resting - 6 hours and 32 minutes, Sleeping - 10 hours. more...
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