|
I can not figure out the exercise calender. It puts me sleeping 18 hours.When i change it my walking changes to 13 hours so exercise calender is way off. Help anyone know how to use it. On the resting is that where all the extra hours are supose to be? I am using my diet calender more it helps me to eat what I need. I had to eat more to keep my calories up. just when I think that I have ate enough I enter it in and I am off by 200 or more so eat more. But anyway I am tired so if anyone knows how to make this exercise calender work right please help. Good luck to all.
Diet Calendar Entries for 05 January 2008:
|
1319 kcal
|
Fat: 71.97g | Prot: 60.04g | Carb: 116.90g.
Breakfast: wheat bread, pimiento cheese, coffee w/teaspoon of creamer, orange. Lunch: fried okra. Dinner: coleslaw, chicken nuggets. Snacks/Other: yogurt, pear, beef jerky. more...
|
|
1987 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|