solidago's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
167.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:
1644 kcal Fat: 47.78g | Prot: 59.99g | Carb: 243.06g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Brown Rice, Amy's Indian Vegetable Korma. Dinner: Brown Rice, Amy's Indian Vegetable Korma. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...
2289 kcal Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes. more...
on diet solidago's own diet   losing 7.0 lb a week


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