Weigh In record (no journal entry) for 22 April 2012
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288.5 lb
Lost so far: 29.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1370 kcal
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Fat: 36.50g | Prot: 65.00g | Carb: 187.50g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Banana. Lunch: Sugar Free Chocolate Pudding Snack Pack, Three cheese ziti marinara. Dinner: Instant Mashed Potatoes, Lemon Garlic Pork Tenderloin, Ranch Dressing Fat Free, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Baked Cheese Crackers (100 Calorie Snack Pack), Light Fat Free Apple Turnover Yogurt. more...
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losing 0.7 lb a week
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