Weigh In record (no journal entry) for 12 March 2010
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1479 kcal
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Fat: 52.02g | Prot: 118.96g | Carb: 155.09g.
Breakfast: Half & Half, No Calorie Sweetener Packets, Natural Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bananas. Dinner: Sun Chips Original, All Natural Creamy Peanut Butter, Bananas, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Purple InTrain, Greek Style Nonfat Yogurt - Blueberry, N.O. Synthesize, N.O. Shotgun, Protein Plus Protein Bars - Chocolate Roasted Peanut, Diet Pepsi Max, Chewy Lowfat Granola Bars. more...
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2100 kcal
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Activities & Exercise:
stationary bike - 45 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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