Weigh In record (no journal entry) for 15 November 2017
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1301 kcal
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Fat: 63.97g | Prot: 112.16g | Carb: 130.09g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Starbucks Unsweetened Iced Coffee, Bananas, Skippy Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fresh Lemon Juice, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, BC Hothouse Orange Bell Pepper, Athenos Feta Cheese, Baby Spinach, Great Value Medium Black Olives. Snacks/Other: Oh Yeah! One - Blueberry Cobbler, Water, Water, Lipton Pure Green Tea, Cinnamon, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Clover Honey. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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