zakariamama's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 November 2017:
1004 kcal Fat: 67.31g | Prot: 50.38g | Carb: 60.51g.   Breakfast: Egg, Toasted Whole Wheat Bread, pistachio, Fage Total 2% Greek Yogurt with Cherry. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Meat, Cucumber (with Peel). more...



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