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Had a Friendsgiving on Sunday -- while I was good with my portion control, it was still a lot of food that I typically stay away from (lots of sodium and carbs). Working on shedding that.
Thankfully, we're not doing anything for Thanksgiving, so I can stick to my normal food routine.
Happy Tuesday!
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2017:
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1494 kcal
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Fat: 35.51g | Prot: 83.51g | Carb: 204.25g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Lunch: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Cauliflower. Dinner: Premium Sticky Rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.6 lb a week
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