Weigh In record (no journal entry) for 21 April 2012
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239.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2012:
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1572 kcal
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Fat: 86.41g | Prot: 163.37g | Carb: 29.21g.
Breakfast: splenda, coffee, milk, sausage patty, egg. Lunch: roast beef, feta cheese, ken's italian dressing, tomato, lettuce, jicama. Dinner: chicken breast , splenda, coffee, butter, broccoli. Snacks/Other: chicken breast. more...
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losing 2.3 lb a week
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