Weigh In record (no journal entry) for 13 November 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1174 kcal
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Fat: 78.26g | Prot: 56.61g | Carb: 84.38g.
Breakfast: Gala Apples, Trader Joe's Mini Gingerbread Men, Coffee. Lunch: Pork Sausage Patty or Link, Spinach (Drained Solids, Canned). Dinner: Market Pantry Half & Half, Trader Giotto's Alfredo Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fast Fixin' Fast Fixin Beef Meatballs. Snacks/Other: Jif Natural Creamy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 0.6 lb a week
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