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swelling gone down a little on toe. 2 b.
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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1477 kcal
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Fat: 44.26g | Prot: 50.22g | Carb: 227.32g.
Breakfast: Raisin Bran Cereal, Whole Wheat Bread. Lunch: Warm Apple Crumble a la Mode, Carrots, Hamburger with 1/4 Lb Meat on Bun. Dinner: Grapefruit, Vegetable Soup. more...
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gaining 3.5 lb a week
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