gthorarinson's Journal, 19 September 2009

toe is sore. did weights today at gym.

219.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 2.80g | Prot: 8.60g | Carb: 84.45g.   Breakfast: Corn Flakes, Jams and Preserves, Whole Wheat Bread. Snacks/Other: Nectarines, Plum. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...