Weigh In record (no journal entry) for 05 January 2008
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157.6 lb
Lost so far: 37.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2008:
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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