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yesterday had candy binge + no work out.... not good. luckily the scale didn't move. this is not unexpected though, as this is normally the time when i get pms and CRAVE chocolate..... today will be better...
Diet Calendar Entries for 11 March 2010:
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1502 kcal
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Fat: 54.97g | Prot: 40.10g | Carb: 227.22g.
Breakfast: banana, old fashioned oats, blackberries, light silk, raisins, coffee, Vanilla Caramel Coffee Creamer. Lunch: honey mustard bbq sauce, stringsters, olive oil, chick pea, olive oil, chick pea, whole wheat flour. Dinner: pasta sauce, spaghetti squash. Snacks/Other: pop weaver, malted milk balls, basket mix chocolates, Soy Vay, extra firm tofu, honey, Peanut Butter Egg. more...
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2107 kcal
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Activities & Exercise:
treadmill interval workout - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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