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wade17
Journal
19 Apr 12
wade17's Journal, 19 April 2012
wade17's Profile
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Weigh In record (no journal entry) for 19 April 2012
210.0 lb
Lost so far:
19.0 lb
.
Still to go:
210.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1360 kcal
Fat: 19.10g | Prot: 74.40g | Carb: 253.80g.
Dinner:
Skim Chocolate Milk.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Raspberry.
more...
3292 kcal
Activities & Exercise:
Hiking - 1 hour and 35 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 9 minutes, Driving - 30 minutes, SEX - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes.
more...
losing 14.0 lb a week
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