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I think I've done good today :-) I did a good speed walk for 2.5 mi, even ran for a whole 30 sec lol, then cooled down with a twister demo on xbox kinect, my calories are at 1245, sod at 2258 and I've drank more water today than I have in a long time :-)
Diet Calendar Entries for 18 April 2012:
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1245 kcal
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Fat: 44.45g | Prot: 67.00g | Carb: 162.50g.
Breakfast: Lowfat 2% Milk, Chewy Bars - Oats & Chocolate, Special K Chocolatey Delight Cereal. Lunch: Whole Wheat Pita Bread, Special K Cracker Chips - Cheddar, Lower Sodium Turkey Breast, Original Creamy Swiss Cheese. Dinner: creamy butter mashed potatoed, Pork loin boneless thin sliced chops, Steamfresh Frozen Broccoli and Cauliflower, Parmesan cheese. Snacks/Other: Creme de Menthe Thins, fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk. more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Driving - 6 hours, Sleeping - 5 hours, Housework - 30 minutes, Resting - 11 hours and 35 minutes. more...
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