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njg88
Journal
18 Apr 12
njg88's Journal, 18 April 2012
njg88's Profile
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wasn't easy
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
874 kcal
Fat: 37.12g | Prot: 50.64g | Carb: 86.83g.
Breakfast:
Whole Milk, Cereal.
Dinner:
Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Macaroni or Noodles with Cheese and Beef.
more...
1801 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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