Weigh In record (no journal entry) for 07 November 2017
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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434 kcal
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Fat: 26.20g | Prot: 36.00g | Carb: 13.60g.
Breakfast: Eskort Rindless Streaky Bacon. more...
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losing 1.5 lb a week
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mervinpearce's weight history
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